Helping Your Kids Through Divorce: 8 Things To Do To Protect and Keep Them Healthy

No matter the circumstances, divorce is hard. Anger, confusion, depression, hurt, name it. Not just for parents, but for children too. Parents must therefore take some steps to protect their children during this time. 

Though different parents may have differing perspectives on what it means to protect their children after a divorce, we can all agree that this is a time to keep your child safe and healthy. Consider these points to get a better understanding of what it means to protect your child during a divorce:

1. Maintain a Consistent Routine

Children swiftly adapt to change, but this is not always the case when they are emotionally overwhelmed. To ease the pain of drastic change, maintain as much of your old routine as possible. 

If you adopt some new aspects of your routine, stick to them as soon as you can. A sense of normalcy will certainly aid your kid in maintaining a more positive emotional state throughout this time.

2. Encourage Each Parent To Spend Time With the Kids

When one parent completely disappears from a child’s life, it can be immensely distressing. Children deserve to spend meaningful time with each of their parents. As such, help your children maintain a close relationship with both parents individually as long as there are no concerns about their safety.

3. Don’t Use Your Children as Messengers

When a child takes the role of a messenger between the two conflicting parties, they are subjected to a lot of stress. They may feel anxious or stressed as a result of having to bear the weight of the messages and the replies to them. 

That said, find a strategy to effectively manage your shared parenting conversation without placing your child in the centre of it.

4. Speak With your Children

Checking in with your child about changes in your family regularly may not always be simple. Moreso, there may be times when they don’t want to say much. Tough as it may be to see them struggling, allow them to express their feelings and thoughts. 

This can help reduce the load of the weight of their feelings. In turn, it can be a beneficial step for them in moving ahead. Even if what they say hurts you, pay attention and reply lovingly. The professionals at specialise in helping children through divorce.

5. Work To Eliminate Friction in Your Co-parenting Relationship

The prospect of having to engage with your ex at the start of your divorce can feel frightening and exhausting. This isn’t out of the ordinary, and things can change. 

Find a strategy to communicate efficiently right away; a method to help you keep in touch with your child’s important details including their schedule, health, education, and so on. When parents are on the same page about the important details of their children’s lives, they are better positioned to provide the best possible support to their children. 

6. Manage Your Shared Expenses and Child Support Payments Responsibly  

Children are expensive and expenses increase as a child grows. That said, when one or both parents do not provide the appropriate financial assistance, it affects a child’s life negatively whether it’s obvious or not. 

Even if your family situation has changed, you must work together to protect your children’s financial well-being. Try and maintain a lifestyle that is comparable to what they had before your divorce. Make informed decisions about shared finances, including child support payments.

7. Slowly Introduce New Significant Others Into the Picture  

Entering a new relationship soon after terminating a previous one can be exhilarating, but it can also be emotionally draining for you and your children. Slowly introduce new people into your child’s lives as they enter yours. 

To make the introduction easier, you could stage their first encounter. Furthermore, don’t expect your child to fall in love with this new person right away. 

8. Take Care of Yourself

Loving others begins with loving yourself. As such, the only way to provide the best degree of love and support to your kids is to love and support yourself first. Maintain your emotional and mental health by taking care of yourself. 

Spend time with family and friends, and take time off to do things you enjoy. If you require additional help, do not hesitate to contact a therapist or any other mental health professional. They can provide expert advice to help you go forward and take care of yourself.

Wind Up

Divorce can be a traumatic experience for everyone involved. Children are particularly vulnerable. As such, parents have to go the extra mile to protect them and ensure they’re healthy. With these 8 points, you can achieve this!