The winter season is coming again this year and that means another round of very contagious colds, coughs and runny nose. A lot of people are trying to find ways to keep their immune systems strong so they can battle the colds and flu. Many people turn to home remedies to keep them healthy and feeling better. There are many effective home remedies for common colds. These home remedies for common colds can also aid in keeping you from getting colds or even catching colds.
Natural Remedies for Cough and Cold . If you are experiencing constant runny nose or sneezing but not being able to get relief then you should consider using natural remedies. There are a number of natural remedies available that can assist you to fight the common colds. Be rest assured, these home remedies for common colds have already been in use for several years and have always been considered to be an effective way to cure cold and flu symptoms.
Garlic and Ginger. Garlic and ginger are both effective in giving you instant relief from the symptoms of cough and cold. You can make a simple mix of garlic paste and hot water and add this solution to your soup pot. You can then sit by the soup pot and just enjoy the soothing effects of the natural remedies.
Ginger and Hot Water. To make ginger tea, you just need to add honey and hot water to a cup of medium hot water and stir well. This then becomes a perfect drink that you can take with you throughout the day. After having a sip of this tea, you will feel more relieved compared to the instant relief provided by the usual medicines.
Cucumber. Cucumber is one of the most effective natural remedy that can provide you with instant relief from the symptoms of cough and cold. You just need to mix the cucumber with yogurt and drink it throughout the day. The cooling properties of the cucumber will help you ease your throat and the other common symptoms of the common colds. To enhance the cooling effect, you may also consider chewing on the cucumber.
Onion and Milk. There are numerous ways you can use onions. You can simply mix it with a bit of milk in a bottle and drink it throughout the day. You can also make a mix of onion and yogurt and consume those two everyday. This mixture is known as onion syrup that you may consume in between the meals.
Raw Honey and Milk. Another great combination you may try is to mix the raw honey with warm milk and drink it during your morning or evening tea. This is an excellent combination especially if you are suffering from sinusitis. To make this mixture, all you need is a cup of warm milk and a tablespoon of honey. You will instantly feel the soothing effect of the honey and milk thus making you feel refreshed and relieving your headache.
Nasal Congestion. If your nose always congests up after sneezing, you may try some of the home remedies mentioned above. Aside from relieving congestion in your nose, this will also minimize the symptoms of sneezing, which include running nose, stuffy nose, red eyes, blocked nose, stuffy nose and coughing. Once you apply these simple home remedies, you can easily lessen the occurrences of sneezing and other nasal infections caused by viruses.
Home Remedies for Common Cold and Flu. Some of the most common home remedies for common cold and flu include drinking a lot of cool liquids such as lemonade or herbal teas. These liquids have the ability to reduce the inflammation in the body due to the presence of anti-fungal properties that will kill viruses and bacteria that cause infection. Drinking tea two to three times a day is also one of the home remedies that you can do to treat cold and flu.
Vapor Rubs. Vapor rubs are another wonderful combination of home remedies that will make you feel better. Vapor rubs consist of pure essential oils that you can use either as a massage oil or to simply rub on your skin. Most of these oils are very effective in making your skin smoother while increasing the production of natural heat which can help in clearing your sinuses and improve your respiratory system.
Home Remedies for Common Cold and Flu Symptoms. The symptoms of sneezing are usually runny nose, headache, red eyes, sore throat and coughing. You can treat all of these symptoms with the help of these home remedies. To prevent your nose from running, you can place a few drops of eucalyptus oil in your nose before sleeping. You can also rub some coconut oil into your nose before going to bed to absorb excess moisture. And to prevent your throat from drying, you can drink plenty of warm milk or water to increase the production of saliva that will moisten your throat and help in draining the excess moisture from your nose.