Detox The Healthy Way!
Detoxification is a process of removing harmful substances from your body. It is essential to detox your body as it will speed up your metabolism and improve your overall health. A body cleanse once in a while will leave you feeling livelier and healthier and also more productive.
With global warming rising by the minute and pollution taking a toll on our lives, we are breathing in environmental toxins every day. When these toxins build up in your body, over time they cause a lot of harm to your system. Their symptoms aren’t severe, so it’s important that you don’t overlook them and treat them at the right time. Some of the symptoms are- constant fatigue, irritability, bad breath, constipation, muscle aches and pains, skin reactions like acne, rashes and puffy eyes.
These symptoms appear when there’s an overload of toxic build up in your body. our body needs to eliminate these wastes every day in some form or the other. If these toxins get trapped in your body they can cause serious diseases like cancer, diabetes, obesity, heart diseases, infertility. The only way to remove these toxins from your body is to flush them out.
How To Detox Your Body Naturally
1. Drink Water
You’ve probably heard this a million times before, but the importance of drinking water for your health cannot be understated. Even if you think you are drinking enough water in a day, you’ll have to take your intake to a whole new level if you want to detox your body.
Drinking lots of water are the easiest and most convenient way to detox. it helps to flush out your system naturally and aids in giving you clearer skin, properly functioning organs and a more effective metabolism. Try drinking a minimum of 8 to 10 glasses of water daily and increase your intake with time. Aside from monitoring the amount of water you intake daily, test your water to make sure it is clean and avoid the risks involved with high TDS.
Sweating it out not just helps you to get in shape but does wonders to your body internally as well. Regular exercises encourage circulation in the blood and lymph system. This will enhance your metabolism, reduce tension, lubricate joints and strengthen your body. While you exercise, sweating helps release toxins through your skin and thus you detox your body. It is a proven fact that people who exercise regularly have fewer toxins in their body.
Stress can be as toxic to your health as chemicals. Meditation helps to clear your mind and relieve stress, the perfect detoxification process! A troubled mind disables your body by degrading your productivity. Meditation calms your body and mind by regulating your breath and helping you focus on your present moment. Regular meditation does wonders to your body by busting stress and shields you from its toxicity.
4. Get Regular Massages
There’s no harm in pampering yourself with a good massage every once in a while. Regular massages help you relax and assists in getting rid of common pains and aches. If you get a professional massage, it helps you detox your body by getting rid of toxins.
The masseuse will focus greatly on your pressure points, these pressure points are the spots where the toxins mainly get collected. When these points are pushed, you give them a chance to release the toxins. To make sure the massage works effectively, drink lots of water after the process to flush out the toxins immediately from your system.
5. Replace A Meal With A Detoxifying Smoothie
We would not advise you to go on any sort of a crash diet to detoxify your body, replacing one meal with an effective detoxifying smoothie is good enough. Though a number of chemically enhanced smoothies are available in the market, it is best to make your own smoothie using natural foods as one of the ways to detox your body. This detoxifying technique will help to jumpstart your metabolism and cleanse your digestive system. Some natural detoxifying smoothies that you can make at home are berries smoothie, kale smoothie, orange smoothie etc.
6. Start Your Day With Green Tea
We know how dear your early morning coffee is to you, but caffeine doesn’t really serve the purpose of detoxifying your body. Replace your morning coffee with green tea to change things up. Green tea is a good source of antioxidants that our body needs in the most natural form. The active ingredients in green tea support your body’s natural ability to detox. When you go on a green tea detox process, you will benefit from the fat burning properties of green tea. In order to ensure that your green tea works as a detox agent make sure your tea is natural and organic. Stick to drinking a cup of green tea every morning.
7. Try Fasting For A Day Or Two
Fasting on your processed foods for a day or two and replacing them with natural juices made from fresh fruits and vegetables can really help to detoxify your body. You don’t have to indulge in this often but practicing it once in a while will help cleanse your system. When you give your body a chance to rest, it gets the much needed time to revive and rejuvenate. After this phase, your body gets a chance to feels recharged and it will boom with natural energy and a better digestion.
8. Brush Your Body
Brushing or exfoliating your body a few days every week is the best way to detox your body. It helps you to get rid of the toxins accumulated on the surface of your skin by brushing off old cells and debris, unclogging pores and enabling the skin to perspire freely. It also stimulates blood circulation beneath your skin and helps in the renewal of new skin cells.
9. Cut Down Your Sugar Consumption
You’ll be amazed to know how much sugar holds down your body. It is important to know that sugar is devoid of any nutrition and can, in turn, damage your health. When you consume too much of sugar in your daily diet and they do not find a way out of your body, they get trapped in your system as toxins. Thus if you cut down on your daily consumption of sugar you can prevent the potential of too many toxins developing in your body.
10. Consume More Fiber
Fiber is an essential part of a healthy diet and is a perfect way to detox your body. It is an excellent supplement for a variety of reasons and cleansing is just one of them. When you consume good fiber in your diet in a proper serving, it will help to keep your digestive tract working properly. It helps clear out all toxins and excessive wastes that have built up in your digestive tract. Fresh fruits, vegetables, beans and whole grains are all excellent sources of fiber.