Getting Rid of Heavy Metals Made Easy
You might have heard and read about the harm that induction of heavy metals can cause to your body. Some of the heavy metals are lead, cadmium, mercury, chromium and fluoride. Wondering how these metals make their way into your body? Well, they are present everywhere from the cookware you use to your tooth filling, from the pesticides that are sprayed on the plants to the health and body care products used every day.
However, higher quantities of heavy metal in your body can cause a number of health issues and even serious damage to the vital organs. Thus it is important that these metals are removed from your body. Don’t know how this can be done? Here are some ways in which you can easily remove heavy metals from your body.
5 Ways to Remove Heavy Metals from your Body
1. Say No to Heavy Metals
There are a number of things that can cause heavy metals to be induced into your body. So, the first thing that you need to do is to get rid of these objects that will potentially cause heavy metal toxicity. This means you might have to bid goodbye to your favorite shampoo, toothpaste, conditioner and other beauty products that contain chemicals. You might also have to replace the chemical based house cleaning products with organic products. When it comes to buying food for your home, make sure you buy these from the organic shops as these food items are grown in the most natural way without using pesticides. You should also replace your aluminum and nonstick cookware with vessels made of steel. While getting a tooth filled by the dentist, make sure that you ask for an organic filling.
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2. Drinking Filtered Water in Large Quantities
In most places, the tap water is treated to remove harmful germs from the water. However, this is done using chemicals which can cause heavy metal poisoning. So, it is crucial that you get a good water purifying system for your house and drink only filtered water. Make sure that you only use this water for cooking too. Drinking lots of filtered water every day is the best and natural way to cleanse your body of any heavy metals.
3. Stock up on Cleansing Food
If you want to remove heavy metals from your body, it is important that you pay special attention to what you eat. Fish, meat, eggs etc can cause heavy metal toxicity, which is why avoiding these or consuming them in lower quantities would be a good idea. Instead, opt for cleansing foods like citrus fruits, apples, berries, green leafy vegetables, beetroot, broccoli, green tea, fresh herbs and nuts. You can include these in your salads, juices, smoothies and any other way you prefer. Including these in your daily diet will ensure that all heavy metals are flushed out of your body regularly.
4. Cleansing the Right Way
Just including cleansing foods in your diet is not enough to remove heavy metals from your system. You need to follow a proper routine to ensure that you achieve what you have set out to do. For this, it is important that you start your day with glass of warm lemon water first thing in the morning. No matter what you have for breakfast, make sure that you have a green smoothie by combining fruits and vegetables that help in cleansing your body. It would be a good idea to drink at least one glass of water that contains activated charcoal every day. This makes it easier to bind all the heavy metals together and flush them out.
5. Other Ways to Detoxify
It is important that you consume a cleansing diet to ensure that your body gets rid of all the heavy metals. However, there are other ways too to flush out these toxins. Perspiration helps in flushing out poisonous agents. So, engaging in vigorous exercises is a great way to help your body to detoxify. You can also opt for a sauna.
Leading an active lifestyle and eating a healthy diet is the best way to make sure that your body is free from any kind of toxic agents. Agreed, that all this takes a lot of effort. However, the effort is definitely better than falling prey to serious illnesses.