Wonder Smoothies for High Blood Pressure
Increasing stress levels coupled with an unhealthy lifestyle has wreaked havoc with the health of the people these days. One of the most prevalent and common health problems among people is high blood pressure. This is very dangerous as this can cause other problems like heart attacks, stroke etc.
In case of people who suffer from very high blood pressure, doctors recommend regular medication. However, most people can easily regulate their blood pressure by making a few lifestyle changes. Health experts have come up with some smoothies that have proven to be extremely beneficial in lowering high blood pressure. Here are some smoothies which can work wonders for you, particularly when you have high blood pressure.
Six Wonder Smoothies for Regulating High Blood Pressure
1.Carrot Orange Burst
This smoothie is rich in Potassium that is believed to reduce the sodium content in blood and thus reduce the blood pressure. It is also rich in Vitamin A and Vitamin C that boost the immune system of your body. Take 6 carrots and one orange. Blend these together in a mixer or juicer. You can add sugar to it, if you want.
2.Strawberries, Orange and Beetroot Smoothie
Potassium plays a vital role in regulating the blood pressure. Strawberries, beetroots and oranges are a rich source of potassium. Whipping up a delicious smoothie using these will be a perfect, healthy start for the day and would help in regulating hypertension. Blend 1 cup of beetroot pieces, 1 orange, 1 cup of strawberries, 1 banana, 3 cups of spinach and 1 cup of almond milk to make a smoothie. Having this on an empty stomach will help in keeping your blood pressure under control.
3. Avocado, Melon, Kiwi Smoothie
Avocadoes, melons and kiwis are rich in potassium as well as Vitamin C, which is why these work wonders for your blood pressure and the overall well being of your body. Take 1 avocado, 1 kiwi, 1 cup melon and 1 tablespoon of honey in a blender. You can also add a cup of spinach, if you like. Blend this until the mixture turns smooth. This smoothie is high on Potassium and iron.
4. Chocolate, Peanut Butter, Banana Smoothie
Need a delicious twist to start the day? This is an ideal smoothie which is tasty and at the same time keeps your blood pressure under control. To 2 cups of milk, add 1 banana, 2 tablespoons peanut butter, 1 tablespoon cocoa powder and 1 tablespoon sugar. Blend this well in a mixer till it becomes smooth and frothy. This smoothie is best served chilled. What’s more this is a perfect recipe for your little ones too. In case you are allergic to nuts, you can avoid using peanut butter.
5. Orange Grapefruit Smoothie
In a blender, throw in one peeled orange, one peeled grapefruit, a banana, two cups of strawberries and 2 cups of spinach leaves. Add 8 ounces of water to this and blend it to make a smooth drink. Rich in potassium and Vitamin C, this drink is extremely beneficial in lowering your blood pressure.
6. Peach Papaya Smoothie
Papaya is rich in potassium and peaches are rich in carotenoids, both of which are very good in regulating high blood pressure. Blend together one and a half cup papaya, one banana, one large peach, five strawberries and one cup milk. This concoction is perfect in bringing down your blood pressure levels.
Including these smoothies in your daily diet will ensure that your blood pressure remains under control. However, it is important that you eat healthy food that is low on salt and exercise regularly.